International Journal of Innovative Research in                 Electrical, Electronics, Instrumentation and Control Engineering

A monthly Peer-reviewed / Refereed journal

ISSN Online 2321-2004
ISSN Print 2321-5526

Since 2013

Abstract : Excessive stress among students may reduce effectiveness of their study which contributes to bad habits, and results in negative long term consequences, including absenteeism, poor academic performance, decline cognitive ability and institutional dropout. Social situation is another important factor in causing stress. These stressors may affect their learning ability, academic performance and health. When stress is perceived negatively or becomes excessive, it can affect both health and academic performance. Yoga is an ancient Indian practice that has been utilized in several ways, for several reasons, between many groups of people for centuries. Stress can also have a detrimental effect on cognitive function. Higher stress levels, were found to be directly related to an increased number of everyday academic life.

Keywords: Yoga practices, stress, cognitive function, Higher education

PDF | DOI: 10.17148/IJIREEICE.2021.9571

Open chat