Leisure sports for promotion of Health

Abstract: The importance of a Leisure sports is linked to a higher quality of life as well as Health Promotion. It is well documented that regular playing of Leisure sports in childhood and adolescence improves strength and endurance, helps build healthy bones and muscles, helps control weights, reduces anxiety and stress, increases self-esteem and may improve blood pressure and who have regular, sequential Leisure sports are stronger students – physically and mentally. Leisure sports enhances the mind-body connection, which can improve mood and physical health – and even lighten various psychological disorders. Improved depression, body image struggles, eating disorders, and even physical problems such as back pain and asthma are some of the health benefits of exercise.