Abstract:
Objective:
The primary aim of the research is to find out the effects of Aerobic exercise on. The data was collected through 40 collegiate students in the form of different tests.
Introduction:
A sedentary lifestyle is defined as low energy expenditure resulting from prolonged sitting or lying down: working while sitting, watching television, traveling by car, etc. In simple words, it corresponds to the time spent sitting or lying down every day.
Methods
The demographic information about, age, height, weight etc. was obtained before seeking training. This study involves a cross sectional, comparative pre and post-test of experimental research, so this study was conducted in an experimental design. Resting heart rate and Respiratory Rate of each subject was recorded before & after training. Physical Exercise programme was design by the investigator and the reliability and validity find out by the researcher on the basis of pilot study. The Physical Exercise programme was planned for 4 days a week 60 minutes in a day for 12 weeks including 10 minutes warm up period and 05 minutes cooling down. the findings of the study revealed that there was insignificant difference of RHR was found between.
Results
The findings of the study revealed that there was no significant difference of Cardio-Vascular Endurance was found between pre and post of Control group. the result of the study revealed that there was significant difference of Cardio-Vascular Endurance was found between pre and post of Experimental exercise group. the findings of the study revealed that there was no significant difference of Body Composition was found between pre and post of Control group. , the study indicates that there was significant difference of Body Composition was found between pre and post of among Experimental exercise group.
Keywords: BMI, CRF, Exercise, Fitness
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