Abstract:
Aims
The primary aim of the study was to examining the effects of Low Intensity Treadmill Workouts on Cardiovascular Fitness in sedentary students.
Target population
Only one group was targeted as an experimental group, there was no control group. The 15 male participated in the study and their age ranged between 19-28 years. The all students are sedentary and not participation any sporting or physical activities Exclusion criteria were the presence of any chronic disease that would put the subjects at risk when performing the experimental tests.
Training program
Experimental group participated in Low IntensityTreadmill Workouts Training program which was conducted for four-week, four days in a week and 15 minutes in a day. After the pre-test was over, the entire selected subjects were exposed to four-weekTreadmill Workouts.
Findings
The findings of the study showthat four-weekTreadmill Workoutsintervention programme. Diastolic blood pressure and heart was decrease due to Low IntensityTreadmill Workouts Training program.
Suggestion
The findings of the study will be proposing a new conceptual model that may assist the government in framing new policies and strategies to manage the health related problem
Keywords: RHR, SBP, DBP
Copyright Form