Abstract : The aim of the study is to determine the Effects of Yoga on Flexibility of Kabaddi Players, Two groups were targeted; experimental and control group; 15 Kabaddi players considered as experimental group and 15 other than Kabaddi players considered as control group. The training programme was only given to experimental group. The age of the subjects were ranged between 15 to 25 year Pre and Post-tests were applied on experimental group’s to Flxibility . Flexibility was measured by using Bend & Reach . The result shows that there were significant difference was found in pre and -post test of Flexibility (t=.
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International Journal of Innovative Research in Electrical, Electronics, Instrumentation and Control Engineering
A monthly Peer-reviewed & Refereed journal
ISSN Online 2321-2004
ISSN Print 2321-5526
Since 2013
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