International Journal of Innovative Research in                 Electrical, Electronics, Instrumentation and Control Engineering

A monthly Peer-reviewed / Refereed journal

ISSN Online 2321-2004
ISSN Print 2321-5526

Since 2013

Abstract: The aim of the research was to determine the effects of physical fitness training programmes on Self-esteem and Ethics of volleyball players. Only one group was targeted experimental group, there was no control group. The 30 male volleyball players participated in the study and their age ranged between 19-30 years. Training was given to the experimental groups. The data was collected through respondents in the form of different experimental tests. A training program was planned for 12 weeks, 5 days a week and 90 minutes a day. Exercise that use large muscles groups that can be maintained continuously and are aerobic in nature. These exercises include walking, running, jogging, climbing, jumping row and cross country. The result reveals that there was significant effects of Physical fitness training programme was found in Self-esteem and Ethics aspect of Volleyball players.

Key Words : Self-esteem, Ethics, volleyball, Physical fitness


PDF | DOI: 10.17148/IJIREEICE.2021.91211

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