Abstract: The present study aimed to compare psychological problems with respect to depression between swimmers and non-swimmers aged 24–30 years. A total of 185 participants were selected for the study, comprising 69 swimmers and 116 non-swimmers. Depression levels were assessed using a standardized psychological depression scale. Descriptive statistics, including mean scores and standard deviations, were computed, and an independent samples t-test was applied to determine group differences. The results revealed that non-swimmers (M = 18.67, SD = 3.54) exhibited significantly higher depression levels than swimmers (M = 16.32, SD = 3.12). The obtained t-value (t = 3.25) was statistically significant at the 0.05 level, indicating a meaningful difference between the two groups. The findings suggest that regular participation in swimming may play a protective role in reducing depressive symptoms. The study highlights the importance of physical activity, particularly swimming, as a potential intervention for improving mental health among young adults.

Keywords: Depression, Psychological Problems, Swimmers, Non-Swimmers, Physical Activity

Downloads: | DOI: 10.17148/IJIREEICE.2025.131225