Abstract: Fundamental human movements form the foundation of all physical activity and are essential for functional independence, athletic performance, and rehabilitation. This paper presents a comprehensive analysis of these movements from both muscular perspectives, integrating principles of biomechanics and physiology to explore how the human body generates and controls movement. The study emphasizes the critical role of major muscle groups and neuromuscular coordination in producing basic movement patterns such as walking, running, jumping, lifting, pushing, and pulling. It further investigates the mechanical principles underlying these actions, including Newton’s laws of motion, levers, torque, center of gravity, and force application. A detailed examination of how muscle contractions—agonists, antagonists, synergists, and stabilizers—interact to produce efficient and coordinated motion is presented using case studies of locomotion, manipulation, and postural control.
Keywords: biomechanics, fundamental movements, muscle analysis, sports science, rehabilitation.
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