Abstract:
Aims
The primary aim of the study was to examining the effects of Treadmill exercise on psychological distress,
 
Target population and Sample size
Two groups were targeted as an experimental group and control group. The 34 male participated in the study and their age ranged between 19-28 years. The all students are sedentary and not participation any sporting or physical activities.
 
Exclusion and inclusion criteria
Exclusion criteria were ,  CVD, Hypertension Hypotension, asthma, Diabetes, etc. that would put the subjects at risk when performing the experimental tests.
 
Treadmill exercise  
Experimental group participated in Treadmill exercise  Training program which was conducted for four-week, four days in a week and 15 minutes in a day. After the pre-test was over, the entire selected subjects were exposed to four-week Treadmill exercise.
 
Findings and Conclusions
The findings of the  show that there were significant differences were found in experimental and control group . significant difference of Psychological distress (t= p<.05) was found between Pre and post test of Experimental group where the score of psychological distress was significantly reduce after treadmill training
 
Recommendation
The findings of the study will be proposing a new conceptual model that may assist the policy makers  in framing new policies and strategies to manage the stress  problem
 

Keywords: Distress, Treadmill, experimental, group

| DOI: 10.17148/IJIREEICE.2025.13478